Rich in monounsaturated fats, almonds can help lower LDL cholesterol levels and reduce the risk of heart disease.
High in omega-3 fatty acids, walnuts have been shown to improve blood vessel function and reduce inflammation, thus benefiting heart health.
Packed with antioxidants, pistachios can help lower LDL cholesterol levels and improve blood vessel function, promoting heart health.
Hazelnuts are rich in heart-healthy monounsaturated fats and antioxidants like vitamin E, which can help protect against heart disease.
Pecans contain monounsaturated fats and antioxidants that have been linked to improved heart health and reduced inflammation.
Brazil nuts are an excellent source of selenium, a mineral that plays a key role in heart health by reducing inflammation and oxidative stress.
Cashews are high in unsaturated fats and magnesium, which can help lower blood pressure and improve heart health.
Rich in monounsaturated fats, macadamia nuts can help lower LDL cholesterol levels and reduce the risk of heart disease.
Pine nuts are a good source of heart-healthy fats and antioxidants, which can help improve cholesterol levels and reduce inflammation.
While technically a legume, peanuts share many of the heart-healthy benefits of nuts. They're high in monounsaturated fats, fiber, and antioxidants.