Top 10 Anti-Inflammatory Foods

Berries: Berries such as strawberries, blueberries, and raspberries are high in antioxidants, which can help reduce inflammation.

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Fatty Fish: Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties.

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Broccoli: Broccoli is high in antioxidants and contains compounds that can help reduce inflammation.

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Avocados: Avocados are rich in monounsaturated fats and antioxidants, which can help reduce inflammation.

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Green Tea: Green tea contains antioxidants called catechins, which have anti-inflammatory effects.

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Turmeric: Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties.

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Cherries: Cherries are high in antioxidants and contain compounds that can help reduce inflammation.

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Ginger: Ginger contains compounds called gingerols, which have anti-inflammatory effects.

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Dark Chocolate: Dark chocolate contains antioxidants called flavonoids, which can help reduce inflammation.

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Spinach: Spinach is high in antioxidants and contains compounds that can help reduce inflammation.

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