These are the best foods for better liver health, according to a dietitian
Leafy Green Vegetables: Leafy greens like spinach, kale, collard greens, and Swiss chard are rich in antioxidants and fiber, which can help support liver health.
Cruciferous Vegetables: Vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage contain compounds that support liver detoxification.
Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are high in omega-3 fatty acids.
Olive Oil: Extra virgin olive oil is a healthy fat that contains antioxidants and anti-inflammatory compounds, which can help protect against liver disease.
Nuts and Seeds: Nuts and seeds like walnuts, flaxseeds, chia seeds, and hemp seeds are rich in omega-3 fatty acids, antioxidants.
Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are high in antioxidants called polyphenols.
Coffee: Moderate coffee consumption has been associated with a lower risk of liver disease, including liver cirrhosis and liver cancer.
Green Tea: Green tea is rich in antioxidants called catechins, which have been shown to improve liver function, reduce liver fat accumulation, and protect against liver disease.
Garlic: Garlic contains sulfur compounds that support liver detoxification processes and may help reduce inflammation in the liver.
Turmeric: Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant.