Essential for vision, immune function, and skin health. Sources include liver, carrots, sweet potatoes, and spinach.
Includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin).
A powerful antioxidant that supports immune function, skin health, and wound healing. Sources include citrus fruits, strawberries, bell peppers, and broccoli.
Important for bone health, immune function, and mood regulation. Sources include sunlight, fatty fish, and fortified foods like dairy and plant milks.
An antioxidant that helps protect cells from damage. Sources include nuts, seeds, vegetable oils, and leafy greens.
Essential for blood clotting and bone health. Sources include leafy greens, broccoli, and soybeans.
Important for nerve function and red blood cell formation. Found primarily in animal products, so supplementation may be necessary for those on a plant-based diet.
Important for DNA synthesis and cell division. Sources include leafy greens, legumes, and fortified grains.
Important for brain development and function, as well as immune function. Sources include bananas, potatoes, and chickpeas.
Important for metabolism and maintaining healthy hair, skin, and nails. Sources include eggs, nuts, and sweet potatoes.