Oats: Oats are rich in soluble fiber, which can help lower cholesterol levels and improve heart health.
Fatty Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are high in heart-healthy fats, protein, and fiber.
Berries: Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help reduce inflammation and improve heart health.
Legumes: Legumes like beans, lentils, and chickpeas are high in fiber, protein, and other nutrients that can help lower cholesterol and blood pressure.
Leafy Green Vegetables: Leafy greens like spinach, kale, and collard greens are rich in vitamins, minerals, and antioxidants that can help protect against heart disease.
Whole Grains: Whole grains like brown rice, quinoa, and whole wheat are high in fiber, which can help lower cholesterol and improve heart health.
Avocados: Avocados are high in monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
Tomatoes: Tomatoes are rich in lycopene, an antioxidant that can help reduce inflammation and lower the risk of heart disease.
Green Tea: Green tea is high in antioxidants called catechins, which can help improve heart health by reducing inflammation and lowering cholesterol levels.