Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, sardines, and trout can help reduce inflammation and lower the risk of heart disease.
Vegetables like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants that support heart health.
Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are excellent sources of healthy fats, fiber, and antioxidants that can help lower cholesterol and improve heart health.
Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants called polyphenols, which have been associated with a reduced risk of heart disease.
Foods like oats, quinoa, brown rice, barley, and whole wheat are high in fiber, which can help lower cholesterol levels, regulate blood sugar, and promote heart health.
Beans, lentils, chickpeas, and peas are rich in fiber, protein, and various nutrients that support heart health by reducing cholesterol levels, blood pressure, and inflammation.
Avocados are a great source of monounsaturated fats, potassium, and fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which have been linked to improved heart health and a reduced risk of heart disease.
Dark chocolate with a high cocoa content (70% or higher) is rich in flavonoids, which have been associated with lower blood pressure, improved blood flow.
Tomatoes are rich in antioxidants like lycopene, which has been linked to a reduced risk of heart disease and stroke.