Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, vitamins, and fiber. They help combat oxidative stress, reduce inflammation, and support brain health.
Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and phytonutrients. They support immune function, promote healthy digestion.
Rich in omega-3 fatty acids, salmon is excellent for heart health and brain function. It also provides high-quality protein, vitamins, and minerals essential for overall health.
Avocado is a source of healthy fats, including monounsaturated fats, which are beneficial for heart health. It also contains fiber, potassium, and vitamins C, E, and K.
Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are nutrient-dense foods rich in healthy fats, protein, fiber, vitamins, and minerals.
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits, including improved heart health.
Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, vitamins, and minerals. They support digestive health, regulate blood sugar levels.
Quinoa is a gluten-free pseudo-cereal that's high in protein, fiber, vitamins, and minerals. It provides all nine essential amino acids, making it a complete protein source.
Dark chocolate with high cocoa content is rich in antioxidants, flavonoids, and minerals like iron, magnesium, and zinc.