Include a variety of fruits, vegetables, whole grains, and legumes in your diet to promote a healthy gut microbiome.
Foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial probiotics that can help improve gut health.
High sugar intake can negatively affect gut health and promote the growth of harmful bacteria.
Foods like bananas, onions, garlic, and asparagus contain prebiotic fibers that feed the beneficial bacteria in your gut.
Drinking plenty of water is essential for digestion and overall gut health.
Chronic stress can negatively impact gut health, so finding ways to manage stress, such as meditation or yoga, can be beneficial.
Physical activity can help improve digestion and promote a healthy gut microbiome.
Poor sleep can disrupt the balance of gut bacteria, so aim for 7-9 hours of quality sleep per night.
Antibiotics can disrupt the balance of gut bacteria, so only take them when prescribed by a healthcare professional.
If you're not getting enough probiotics from your diet, you may want to consider taking a probiotic supplement to support gut health.