Rich in omega-3 fatty acids, salmon helps lower levels of triglycerides, reduce inflammation, and improve heart rhythm.
A bowl of oatmeal is packed with soluble fiber, which helps lower cholesterol levels and stabilize blood sugar levels.
Blueberries are high in antioxidants, particularly flavonoids like anthocyanins, which have been linked to a reduced risk of heart disease.
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They're low in calories and high in fiber.
Avocado is a nutrient-dense fruit rich in monounsaturated fats, which can help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
Walnuts are a good source of omega-3 fatty acids, antioxidants, and fiber, all of which support heart health.
Dark chocolate with a high cocoa content is rich in flavonoids, which have been shown to improve heart health by lowering blood pressure.
Berries like strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins.
Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease by lowering LDL cholesterol levels and reducing inflammation.
Legumes like beans, lentils, and chickpeas are high in fiber, protein, and antioxidants, making them excellent choices for heart health.