Rich in omega-3 fatty acids, fatty fish like salmon, sardines, and mackerel are linked to improved mood and brain health.
Berries like blueberries, strawberries, and blackberries are high in antioxidants and vitamin C, which may help reduce stress and improve mood.
Dark chocolate contains flavonoids, which have been shown to improve mood by increasing blood flow to the brain and promoting the release of endorphins.
Nuts and seeds are rich in healthy fats, vitamins, and minerals, which can help improve mood and reduce symptoms of depression.
Vegetables like spinach, kale, and Swiss chard are high in folate, which is important for mood regulation and may help reduce the risk of depression.
Whole grains like oats, brown rice, and quinoa are rich in fiber, which can help stabilize blood sugar levels and improve mood.
Foods like yogurt, kefir, and sauerkraut contain probiotics, which may help improve mood by supporting gut health.
The active ingredient in turmeric, curcumin, has been shown to have antidepressant effects and may help improve mood.
Beans and legumes are high in fiber and protein, which can help stabilize blood sugar levels and improve mood.
The Mediterranean diet, which is rich in fruits, vegetables, whole grains, fish, and olive oil, has been associated with improved mood and a reduced risk of depression.