10 High-Protein Desserts To Satisfy Your Sweet Tooth, According to a Dietitian
Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a drizzle of honey or maple syrup, and a sprinkle of nuts or seeds for added protein and crunch.
Protein-Packed Chocolate Smoothie: Blend together protein powder, unsweetened cocoa powder, frozen banana, almond milk, and a spoonful of nut butter.
Chia Seed Pudding: Mix chia seeds with your choice of milk (such as almond milk or coconut milk) and a sweetener like maple syrup or honey.
Protein Cookies: Bake cookies using protein powder as one of the main ingredients. You can find many recipes online for protein-packed cookies made with ingredients like oats.
Protein Ice Cream: Make your own high-protein ice cream by blending frozen bananas with protein powder and a splash of milk or almond milk until smooth and creamy.
Chocolate Protein Mug Cake: Mix together protein powder, cocoa powder, baking powder, a sweetener like stevia or monk fruit, and a splash of milk.
Protein Rice Krispie Treats: Make rice krispie treats using a protein-packed cereal like puffed rice or a protein-fortified cereal.
High-Protein Cheesecake: Prepare a cheesecake using Greek yogurt or cottage cheese as the main ingredient, along with protein powder for an extra boost of protein.
Peanut Butter Protein Balls: Mix together peanut butter, protein powder, oats, and honey or maple syrup. Roll into bite-sized balls and refrigerate until firm for a quick.
Protein Brownies: Bake brownies using protein powder as one of the main ingredients. Look for recipes that use ingredients like black beans, chickpeas.