10 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian
Avocado Oil: Rich in monounsaturated fats and antioxidants, avocado oil is great for cooking at high temperatures.
Coconut Oil: While high in saturated fats, coconut oil contains medium-chain triglycerides (MCTs), which are believed to have health benefits.
Flaxseed Oil: High in omega-3 fatty acids, flaxseed oil is great for heart health. However, it should not be used for cooking and is best consumed raw.
Walnut Oil: Another source of omega-3 fatty acids, walnut oil has a rich, nutty flavor that is great in salads and dressings.
Sesame Oil: Rich in antioxidants and anti-inflammatory compounds, sesame oil adds a flavorful touch to stir-fries and Asian dishes.
Grapeseed Oil: High in polyunsaturated fats and vitamin E, grapeseed oil is a good option for cooking and baking.
Peanut Oil: With a high smoke point, peanut oil is great for frying. It also adds a rich flavor to dishes.
Sunflower Oil: High in vitamin E, sunflower oil is a good all-purpose oil for cooking and baking.
Safflower Oil: Similar to sunflower oil, safflower oil is high in vitamin E and can be used for cooking and baking.
Almond Oil: Rich in monounsaturated fats and vitamin E, almond oil is great for salads and dressings.