10 Foods Every Mom-to-Be Needs to Include in Her Pregnancy Diet
Leafy Greens: Spinach, kale, and other leafy greens are rich in folate, which is essential for the baby's neural tube development.
Berries: Berries like strawberries, blueberries, and raspberries are packed with antioxidants, vitamins, and fiber, which are beneficial for both mom and baby.
Whole Grains: Whole grains like oats, brown rice, and whole wheat bread are high in fiber and nutrients.
Lean Protein: Lean protein sources like chicken, turkey, fish, and legumes are important for the baby's growth and development.
Dairy Products: Dairy products like milk, yogurt, and cheese are rich in calcium, which is essential for the baby's bone development.
Eggs: Eggs are a great source of protein and choline, which is important for the baby's brain development.
Avocado: Avocados are packed with healthy fats, vitamins, and minerals, making them a nutritious choice for pregnant women.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in the body and is important for the baby's growth and development.
Salmon: Salmon is high in omega-3 fatty acids, which are essential for the baby's brain and eye development.
Nuts and Seeds: Nuts and seeds are packed with protein, healthy fats, vitamins, and minerals, making them a nutritious snack for pregnant women.