10 Delicious High-Protein Foods That'll Help You Lose Weight

Eggs: A great source of protein, vitamins, and minerals, and they can help you feel full longer.

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Chicken Breast: Lean protein that is versatile and low in fat.

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Salmon: Rich in omega-3 fatty acids and protein, which can help reduce inflammation and keep you full.

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Greek Yogurt: High in protein and probiotics, which are good for gut health.

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Beans and Legumes: Chickpeas, lentils, and black beans are high in protein and fiber, keeping you full.

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Quinoa: A complete protein source, containing all nine essential amino acids.

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Tofu and Tempeh: Great plant-based protein options for vegetarians and vegans.

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Lean Beef: High in protein and iron, but choose lean cuts to avoid excess fat.

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Cottage Cheese: Low in fat and high in protein, making it a great snack option.

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Nuts and Seeds: Almonds, chia seeds, and flaxseeds are high in protein and healthy fats, which can help keep you full.

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