Foods like oats, quinoa, brown rice, and whole grain bread are rich in fiber, vitamins, and minerals.
Beans, lentils, and chickpeas are high in fiber, protein, and nutrients like iron and folate.
Fruits like berries, apples, oranges, and bananas are not only rich in carbs but also provide vitamins, minerals, and antioxidants.
Starchy vegetables like sweet potatoes, peas, and corn are healthy carb sources that also provide fiber and other nutrients.
Almonds, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber, making them a nutritious snack.
Milk, yogurt, and kefir are good sources of carbs, protein, calcium, and other essential nutrients.
Whole grain pasta is a healthier alternative to regular pasta, providing more fiber and nutrients.
Opt for whole grain or whole wheat bread instead of white bread for more fiber and nutrients.
Barley is a whole grain that is rich in fiber, vitamins, and minerals, making it a healthy carb choice.
Brown rice is a whole grain that is high in fiber and nutrients like magnesium and selenium.