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10 Best Vitamins for Skin Health, According to Registered Dietitians

Vitamin A: Helps maintain and repair skin tissue, and prevents premature aging. Sources include sweet potatoes, carrots, spinach, and kale.

Vitamin C: Helps with collagen production, which keeps the skin firm and youthful. Sources include citrus fruits, strawberries, bell peppers, and broccoli.

Vitamin E: Acts as an antioxidant, protecting the skin from damage caused by free radicals. Sources include nuts, seeds, and spinach.

Vitamin D: Helps in skin cell growth, repair, and metabolism. Sources include fortified dairy products, fatty fish, and sunlight.

Vitamin K: Helps with blood clotting and may help reduce the appearance of dark circles under the eyes. Sources include leafy greens, broccoli, and Brussels sprouts.

Biotin: Promotes healthy skin, hair, and nails. Sources include eggs, nuts, and whole grains.

Niacin: Helps with skin hydration and may help reduce redness and inflammation. Sources include meat, poultry, fish, and whole grains.

Riboflavin (Vitamin B2): Helps maintain healthy skin. Sources include dairy products, lean meats, and green leafy vegetables.

Pantothenic Acid (Vitamin B5): Helps with skin hydration and may help reduce acne. Sources include meat, fish, whole grains, and legumes.

Pyridoxine (Vitamin B6): Helps with skin metabolism and may help reduce inflammation. Sources include poultry, fish, and bananas.